Vegan Banana and Oat Muffins

March 11, 2019

If you are like me and have a sweet tooth, but you feel even breathing contributes with your weight gain, fear no more! I have a delicious and guilt-free recipe that is vegan, gluten-free and utterly delicious, to satisfy those sweet cravings and include healthy nutrients, like fibre, into your diet.

For this healthy recipe, you will just need a few ingredients.

Vegan Banana and Oat Muffins

Ingredients

  • 3 very ripe mashed bananas (the riper the sweeter, therefore, the better!)
  • 1/4 cup of melted coconut oil (or equivalent – olive oil works great)
  • 1/4 cup of maple syrup or coconut sugar (optional, only if you like extra sweetness, but usually the sugar from the bananas is more than enough)
  • 1/2 cup of almond (or equivalent) beverage (you can also use water)
  • 3 flaxseed ‘eggs’ (mix 1 part of ground flaxseeds with 3 parts of warm water. For this recipe: 3 tbs of ground flaxseeds with 9 tbs of warm water, and let sit for 15 minutes)
  • 1 1/2 cups of oat flour
  • 1/2 cup of rolled oats
  • 1/2 cup of extra dark chocolate chips
  • 1/4 cup of walnuts in pieces (optional)
  • 2 teaspoons of baking powder
  • 1 tablespoon of cinnamon
  • A pinch of salt
  • A pinch of nutmeg
  • Vanilla to taste

Instructions

  • Preheat the oven to 350 degrees F.
  • Mix everything together until well combined.
  • Divide batter evenly in your muffin tin.
  • Bake for 30 minutes
  • Let sit and cool off for a few minutes (or follow my technique of eating them right away risking to blister the entirety of your mouth for about a week) and enjoy with a glass of cashew beverage (or equivalent).

 

About the Author

Bea Sauma

Nutrition Coach Holistic Nutrition Plant based nutrition Vegan

Montreal

Driven by my never ending passion for health, animals, self love and the planet and determined to save the world one bite at a time...

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.
Close ×