Pumpkin Pie Protein Smoothie
I’m obsessed with pumpkin pie, but unfortunately, I always have to wait until Thanksgiving and Christmas to enjoy it! Here is a delicious pumpkin “pie”...
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Favourite Broccoli Salad
I started my health journey to shed a few extra pounds but it has quickly become so much more than that and truly life-changing! It...
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Your Perfect Plant-Based Parfait
A yogurt parfait has become my go-to breakfast. Prep is fast and easy and there’s no mess to clean up. It’s healthy, versatile and delicious...
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Top Benefits of Coconut Oil Pulling
What is Oil Pulling? It involves swishing oil usually sesame, sunflower or coconut oil in your mouth for 15 to 20 mins. This must be...
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5 Ways to Naturally Support Detox
Your body is hard at work protecting you from the invisible toxins you come in contact with every day. From the pesticides sprayed on your...
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Antioxidants: What Are They?
Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....
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Chocolate Chip Flax Seed Banana Muffins
These gluten-free muffins are great for breakfast on the go or a quick healthy snack. Bananas add the right amount of sweetness to these muffins...
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Creamy Homemade Hummus
If you’re anything like me, you go through a lot of hummus. It’s a great high protein snack that can be enjoyed with pita chips,...
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Garden Goodness Smoothie
Garden Goodness Smoothie Ingredients 1 1⁄2 cups non-dairy milk 1⁄2 green apple, chopped 1 cup mixed greens 1⁄2 large cucumber, chopped 1⁄2 cup shredded carrots...
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