Exploring the Connection Between Food and Mental Health
In our quest for overall health, we often focus on physical exercise, stress management, healthy eating, and the development of self-care practices. That said, one...
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A Comprehensive Guide to Creating a Pricing Structure for Your Holistic Nutrition Coaching Practice
Introduction As a Health Coach or Holistic Nutritionist, one of the foundational aspects of building a successful practice is determining the right pricing structure for...
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The Importance of Grounding: Simple Ways to Stay Connected
In our modern, fast-paced world, keeping our nervous system regulated by staying grounded is essential for overall well-being. Our increasingly digital lifestyles often disconnect us...
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The Art of Meal Planning: How to Save Time and Money While Improving Your Health
Meal planning is a key component of a healthy lifestyle, but it can also feel overwhelming, time-consuming, and difficult to sustain long term. In this...
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The Problem with “Food-Like Products”
As a society, we’ve become increasingly reliant on processed and packaged foods. These “food-like products” are often high in chemicals, ultra-processed seed oils, sweeteners,...
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What is the Best Diet?
“One man’s food is another man’s poison.” -Proverb When it comes to finding the best diet for you, it’s important to remember that there is...
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Holistic Nutrition and Health Coaching is on the Rise. Here’s What You Need to Know.
Are you interested in pursuing a career in health and wellness? If so, holistic nutrition and health coaching may be a perfect fit for you!...
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Love your guts – Prebiotics, probiotics and the gut microbiome
I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...
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Rejuvenating Goji Berry Tea
Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...
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