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In our modern, fast-paced world, keeping our nervous system regulated by staying grounded is essential for overall well-being. Our increasingly digital lifestyles often disconnect us...
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Meal planning is a key component of a healthy lifestyle, but it can also feel overwhelming, time-consuming, and difficult to sustain long term. In this...
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As a society, we’ve become increasingly reliant on processed and packaged foods. These “food-like products” are often high in chemicals, ultra-processed seed oils, sweeteners,...
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“One man’s food is another man’s poison.” -Proverb When it comes to finding the best diet for you, it’s important to remember that there is...
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Are you interested in pursuing a career in health and wellness? If so, holistic nutrition and health coaching may be a perfect fit for you!...
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I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...
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Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...
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This hearty lentil vegetable soup is a family favourite and one of my go-to recipes. It is simple to make in terms of ingredients and...
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5-minute recipe, no baking required, grab and go healthy snack that kills any sweet tooth! No-Bake Peanut Butter Bites Ingredients 1 cup of natural peanut...
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