Love your guts – Prebiotics, probiotics and the gut microbiome
I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...
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Rejuvenating Goji Berry Tea
Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...
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Hearty Lentil Soup
This hearty lentil vegetable soup is a family favourite and one of my go-to recipes. It is simple to make in terms of ingredients and...
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No-Bake Peanut Butter Bites – vegan & gluten-free
5-minute recipe, no baking required, grab and go healthy snack that kills any sweet tooth! No-Bake Peanut Butter Bites Ingredients 1 cup of natural peanut...
Read MoreCARBS VS. CARIES – WHY CARBOHYDRATES CAUSE CAVITIES
How many times have we heard the old adage, “stay away from carbs, they make you fat” or “carbs are just pure sugar dressed up...
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Autumn Super Soup
This seasonal, butternut squash soup is sure to keep you warm, nourished, and healthy as we transition from summer to fall. This super-soup is packed...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan, Vegetarian, Weight Loss
Delicious Blueberry Chia Jam
Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....
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Apple Pie Chia Pudding
Apple pie is one of my guilty pleasures but with this delicious recipe, I no longer have to suffer the guilt. Not only is this...
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4 Natural Ways to Combat Anxiety
Everyone experiences anxiety; however, feelings of intense fear and distress can be overwhelming for some and prevent us from doing everyday things. Anxiety in the...
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