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Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....
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Unless you’ve been living under a rock, you’ve probably heard mention of chia seeds. Chia seeds were actually originally grown in Mexico, and were valued...
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This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make....
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Low On Time: Real Simple Warning: the following may contain content that is highly relatable. Side effects include hunger pains and a few chuckles. (Scroll...
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Raw Salad Dressings Ingredients 1 medium orange (peeled) ½ cup raw cashews, (soaked in warm water for 30 minutes) 1 T freshly squeezed lemon juice 1 t...
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It was about three years ago. I was not the same person I am now. My joints had become inflamed, my muscles weak, I was...
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Almond Hazelnut Energy Bites Ingredients 1 ½ cup large flake oats ½ cup almond hazelnut butter ½ cup hemp seeds 1/3 cup bittersweet chocolate chips...
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It’s May a beautiful vivid month of the year. Still a bit chilly for a Greek born here in Switzerland but the magic of blossoms...
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Summer is here, and for me that means TONS of fresh salads! I love mixing them up by adding different toppings and protein choices on...
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