Avocado Dressing
Probably everybody tries eating salad for weight loss. Salad is a great way to have a variety of nutrients at one time, and they are...
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The Empowering Vanilla Chai Smoothie
The Empowering Vanilla Chai Smoothie Ingredients 1 Cup Vanilla Chai Soy Milk 1/2 Cup Spinach 1 Frozen Banana 2 Tbsp Blueberries 1 Tbsp Chia Seeds...
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Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian, Weight Loss
Coconut Mojito Fat Bombs
Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....
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Why You Should Be Eating Chia Seeds
Unless you’ve been living under a rock, you’ve probably heard mention of chia seeds. Chia seeds were actually originally grown in Mexico, and were valued...
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Tropical Green Smoothie
This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make....
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Low On Time: Real Simple
Low On Time: Real Simple Warning: the following may contain content that is highly relatable. Side effects include hunger pains and a few chuckles. (Scroll...
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Raw Salad Dressings
Raw Salad Dressings Ingredients 1 medium orange (peeled) ½ cup raw cashews, (soaked in warm water for 30 minutes) 1 T freshly squeezed lemon juice 1 t...
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Eating to Keep Rheumatoid Arthritis at Bay
It was about three years ago. I was not the same person I am now. My joints had become inflamed, my muscles weak, I was...
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Almond Hazelnut Energy Bites
Almond Hazelnut Energy Bites Ingredients 1 ½ cup large flake oats ½ cup almond hazelnut butter ½ cup hemp seeds 1/3 cup bittersweet chocolate chips...
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