Nature’s Sparkle Smoothie
This fresh, delicious smoothie is full of amazing nutrients for your overall health and vitality. It is especially refreshing and energy-giving on a hot day,...
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Benefits Of Coconut Oil
To date, there are many studies proving coconut oil to be one of the healthiest foods on the planet. It is considered a super food,...
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Simple Delicious Sesame Paste And Garlic Salad Dressing
Summer is arrived, it reminded me of my mother’s usual cucumber salad. The spices inside are super delicious. I also realized that this seasoning is...
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26 Clove Garlic Soup Recipe
I first heard of this recipe when I was feeling under the weather and I decided to research what kinds of recipes I could make...
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Lactose Free Fishy Crackers
What child doesn’t love fishy crackers? You know the ones I’m talking about…they come in a million different flavours and they’re shaped like fish (wink,...
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Healthy Chocolate Nut Frosting
When I wake up in the morning, I am aware of what my body needs to start the day in a healthy way! Protein, minerals...
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SIX Ways To Eat Healthy While Working In A Restaurant
Welcome to the SERVER LIFE: My life has consisted mostly of working in restaurants. Whether hosting at 14, serving by 16, and bartending by 18....
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Chia Seed Drinks
Is it just me or have chia seeds taken over the world?? They’re in everything these days! You can find them in granola bars, oatmeal,...
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Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats, Vegetarian, Weight Loss
Vegan Pancakes
Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...
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