Blueberry Superfood Smoothie Bowl
Looking for a quick and simple delicious breakfast that is packed with nutrients, superfoods, and plenty of protein to keep you full until snack time?...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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Baked Green Vegetable Medley
Baked Green Vegetable Medley This recipe is a tasty way to eat the greens. Ingredients Asparagus – one bundle Broccoli- 2-3 cups Brussel spouts –...
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9 Reasons To Try The Keto Diet
9 Reasons To Try The Keto Diet Low-Carb Diets Kill Your Appetite (in a Good Way) Hunger is the single worst side effect of dieting. It...
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The Art Of Egg Muffin
If you are looking for a healthy, 5minutes preparation, protein breakfast or on-the-go option, Egg Muffin is the solution for you! Not only are they delicious,...
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Vegan Mac N’ Cheese
Who doesn’t love a creamy, savoury dish? Almost each one of us has grown to love a good homemade Mac N’ Cheese… I know I...
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Recipe For Chick-Less Salad
We all miss certain comfort foods when we begin to make adjustments in our diet. For me, one of the foods I missed was chicken...
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Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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