Keto Brownie Cheesecakes
Being on a ketogenic diet doesn’t mean you cannot indulge once in a while. With some simple substitutions, you can turn your favourite recipe keto...
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Blueberry Crisp KETO Style
This is my own concoction. If there are any more like it, it’s just coincidence. Blueberry Crisp KETO Style Ingredients And Directions 4 cups frozen...
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Yogurt Cheesecake
Okay…I have to admit that I have a slight addiction to cheese products, but I sometimes hesitate because I should watch my cholesterol intake.. Substituting...
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Triple Veggie Alfredo
Creamy, garlicky, delicious. That is what comes to mind when I think about Alfredo sauce. Most people feel better when dairy and grains are not...
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Quick Vegan Casserole
Quick Vegan Casserole This is a great recipe, perfect for when you just don’t have the energy or the time required to make dinner. A...
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Blueberry Superfood Smoothie Bowl
Looking for a quick and simple delicious breakfast that is packed with nutrients, superfoods, and plenty of protein to keep you full until snack time?...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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Baked Green Vegetable Medley
Baked Green Vegetable Medley This recipe is a tasty way to eat the greens. Ingredients Asparagus – one bundle Broccoli- 2-3 cups Brussel spouts –...
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