Coconut Raspberry Chia Pudding
I love having simple breakfast items especially when I am running late. This chia pudding has some surprising spices that give a really nice taste....
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Green Twist
Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I...
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“Happy Gut = Happy Me” Overnight Oats
No cooking skill is required! All you need is to mix all the ingredients in a container with a lid and set it in the...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Creamy Banana Pudding Smoothie
Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...
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Matcha Green Tea Superfood Pancake Muffins
These matcha green tea superfood pancake muffins started with me trying to be a good girlfriend. My boyfriend had an early Sunday morning appointment at...
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Grainless Vegan Granola
When I found out I had a gluten allergy giving up certain foods was difficult. Granola was definitely one of them. This recipe is full...
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Adaptogenic Pumpkin Spice Latte
Fall is my absolute favourite time of year! Gorgeous colours, crisp air, root vegetables galore and warm beverages! I love waking up to something creamy...
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Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
Healthy Alternatives: Holiday Edition!
Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...
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