Green Twist

February 6, 2018

Packed with vitamins, minerals, fiber, and seeds. This smoothie is very filling and can be used as an after workout drink or meal replacement. I added protein powder but that’s optional.

Ingredients

2 Cups Spinach
2 Cups Kale
1/2 cup cucumber
1 Tbsp coconut oil
1/2 Cup quinoa flakes
1/2 Tbsp flax seed
3 Tbsp hemp hearts
1Tbsp chia seeds
1 Tbsp cinnamon
1 Tbsp turmeric
1 Tsp ginger
3 Pitted dates
1 Cup kefir
1 Cup water
1 Scoop protein powder (optional)

Directions

Add all ingredients in a blender
Pour into two glasses and enjoy!

Note: I use only organic items

About the Author

Delma Rombley-Browne

Childhood Nutrition Eating well on a budget Family Meals Food as Medicine General Nutrition Weight Loss

OAKLAND

About ten years ago I was juggling around between diets, the weight came off and then couple months it came back on, twice as much....

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