Healthy Gluten Free Banana Bread
Super simple healthy banana bread that the whole family will love (and they will never know it is gluten free). What you will need: 2...
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Cauliflower Rice: Low-Carb Substitute Extraordinaire
I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...
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Chocolate Covered Strawberries
I’m always trying to come up with more healthy treats for my afternoon or evening snack. I had some strawberries in the fridge which really...
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Chia Seed Jam
Chia seeds are often referred to as a “Superfood“, rich in Omega 3 fatty acids, fibre, protein, vitamins, minerals, and antioxidants. These tiny black and white seeds can...
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Paleo Wraps
This recipe was inspired by a product my mom purchased for me. I could not buy them where I live so I set out to...
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Grain-free, Nut-free Crackers
This recipe is a great substitute for people who have cut grains out of their diet or just want a healthier alternative for crackers made from...
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Curried Butternut Squash Soup
Nothing beats the winter chills like a warm bowl of soup, and this one is truly my favorite go-to recipe that I keep falling back...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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