3 Ingredient Kale Chips
Happy weekend! It is a chilly, rainy, fall kind of day, and all I’m feeling right now is some Netflix, a heated blanket and something...
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Vegan & Gluten-Free Coconut Pumpkin Pie
This delicious, vegan, and gluten-free recipe for pumpkin pie is a favorite holiday treat of mine to make for friends and family each year! It’s...
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Sheeki’s Snack Bars
From my experience, there has always been a need for a snack that is easy to ‘Grab ‘n’ Go’. Only, over the past few decades...
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The 12 Most Important Healthy Habits? A Call Out To Insulin.
‘INSULIN’ is a very important word. One you must understand more of if you are to achieve the health you desire. The 12 most important...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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6 Surprising Sources of Wheat
6 Surprising Sources of Wheat Did you know wheat is one of the eight most common foods to which people are allergic? Add to that...
Read MoreYam Fries & Greek Yogurt Chipotle Dip
A healthy, delicious snack that kids will love (and the grown ups too!) Best part is they are totally guilt free so eat up. ...
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Chocolate Coconut Balls – low sugar, dairy and gluten free.
These little balls of deliciousness are seriously good! Very low sugar too, which makes them a healthy snack alternative to your traditional cookie or snowball...
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