Salted Peanut Butter Smoothie
A healthy delicious smoothie, guilt free and full of goodness! Salted Peanut Butter Smoothie Ingredients 2 frozen bananas 1 tablespoon peanut butter 1 pinch salt...
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Healthy Recipe: Egyptian Molokhia Soup
My mother in law, was a beautiful woman. Full of joy and laughter and a brilliant cook! She always cooked her Egyptian recipes with such...
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Comfort With Cream Of Cauliflower Soup
Cauliflower is a cruciferous vegetable grown away from sunlight to keep the florets soft and prevent forming the green coloring (chlorophyll). Cauliflower is packed with antioxidants,...
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Cheesy Kale Chips
If you are anything like me, chips are a vice, so this is a really great way to enjoy crispy, cheesy flavoured snacks without eating...
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Nature’s Anti-Inflammatory – Turmeric
Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...
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Apple Cinnamon Power Oatmeal
Do you have that one favourite comfort meal that brings you back to your childhood? For me it is a bowl of Apple Cinnamon Oatmeal...
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Homemade Kifta Sandwiches
I wish I could show you through a screen how happy my husband is when these are for dinner. It’s a meal that often takes...
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Egg White And Sprout Toast With Avocado
It’s Monday and back to the busy week of work, kids and grind of life! Now if you are like me, you don’t have an...
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Spicy Avocado Toast
Spicy Avocado Toast Ingredients 1 piece whole grain sprouted bread 1/2 small Hass avocado ( mashed ) 1 large egg ( poached or over easy...
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