Spicy Avocado Toast

November 10, 2018

Spicy Avocado Toast

Ingredients

  • 1 piece whole grain sprouted bread
  • 1/2 small Hass avocado ( mashed )
  • 1 large egg ( poached or over easy )
  • pea shoots/ sunflower shoots
  • 3-4 shakes pepper Chili flakes ( more to your liking )
  • Kosher salt  & black pepper to taste

Directions 

  • Mash the avocado on a small plate and season with salt/ pepper/chili flakes. Set aside
  • Heat a nonstick fry pan over medium heat. Use a small amount of butter and cook your egg as you prefer.
  • Spread mashed avocado over your the toast, ( you can add more pepper flakes if desired ), place the cooked egg on top of the avocado mash, then, top off with a few pea shoots or sprouts of your choice!

Avocado Toast Nutraphoria

About the Author

Susan Halpin

Currently enrolled in CHNC program

Saskatoon

“I believe in Miracle and Magic”  

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