November 10, 2018
Spicy Avocado Toast
- 1 piece whole grain sprouted bread
- 1/2 small Hass avocado ( mashed )
- 1 large egg ( poached or over easy )
- pea shoots/ sunflower shoots
- 3-4 shakes pepper Chili flakes ( more to your liking )
- Kosher salt & black pepper to taste
- Mash the avocado on a small plate and season with salt/ pepper/chili flakes. Set aside
- Heat a nonstick fry pan over medium heat. Use a small amount of butter and cook your egg as you prefer.
- Spread mashed avocado over your the toast, ( you can add more pepper flakes if desired ), place the cooked egg on top of the avocado mash, then, top off with a few pea shoots or sprouts of your choice!