Healthy & Easy Protein Waffles
These Protein Waffles are not only healthy but they are quick and easy to make on those busy mornings and a great way to start...
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Quick Vegan Casserole
Quick Vegan Casserole This is a great recipe, perfect for when you just don’t have the energy or the time required to make dinner. A...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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The Art Of Egg Muffin
If you are looking for a healthy, 5minutes preparation, protein breakfast or on-the-go option, Egg Muffin is the solution for you! Not only are they delicious,...
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Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads
Chicken Salad Cucumber Cups
After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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Ratatouille Chickpea Pasta
I recently came across an organic brand of chickpea pasta and as I love playing around with conventional dishes, I thought why not give it...
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Flu Busting & Gut Friendly Gummies
These gummies made from grass-fed gelatin are gut healing, anti-inflammatory, and immune boosting. There are so many variations of this kid snack, but this citrus...
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