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In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...

Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...

Fall is my favourite time of year. The leaves are turning, cozy sweaters come out of hibernation, and there is nothing better than a warm...

I LOVE Asian food and one of my favourite take-outs growing up was Chinese food. A lot of the dishes at Chinese restaurants in North America,...

Staying Healthy While Travelling We have all been there. You just went ALL OUT on your last vacation and you return home feeling frumpy, fatigued...

Tasty and Healthy Guacamole Ingredients 4 ripe avocados. 1/4 teaspoon Celtic sea salt. 1 Tbsp. of fresh lime juice or lemon juice. 1/4 cup of...

A few days ago, I was telling a friend of mine “I can’t believe the Fall weather we’ve been having. The past few weeks have...

I have been dairy free since I was twelve years old, and one of the things I missed for a really long time was cheese....

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