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For the longest time I was on the hunt for the perfect on-the go snack, fun breakfast food and just all around healthy treat. These...

This easy veggie filled soup is perfect for cold winter nights. Broccoli cheese soup is a favourite of mine at restaurants so I have been...

Recipe: Quinoa bowl Ingredients 1/2 cup of Quinoa One can of black beans 1/3 chopped Mushrooms 1/3 chopped Bell Peppers Salt & black pepper to...

One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...

Gluten Free Granola Bars Ingredients 1/4 cup Coconut Oil 1/4 cup Coconut Sugar 2 Tbsp Nut Butter 1/3 Raw Honey 1/2 tsp Vanilla 2 cups...

Pumpkin Breakfast Cookies Whether you need a quick breakfast on the go or if you have the time to sit and savour these tasty cookies...

I have been a coffee drinker for the past 20 years. First thing in the morning, I needed that caffeine boost. After a couple hours,...

For those of you choosing not to eat legumes, or those that just want something different, this dip is full of nutrients and flavour, and...

Easy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...

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