Egg Drop Soup: A Great Recipe for Winter Nights
I really enjoyed eating Egg Drop soup when I lived in the US but I find that in Canada most of the restaurants, in BC...
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My Overnight Oats
I love oats. They are so versatile; you can make anything with oats. Here I have a delicious recipe for overnight soaked oats. I eat...
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5 Reasons Not to Eat Fish and Fish Oil Capsules
5 Reasons Not to Eat Fish and Fish Oil Capsules Physicians, dieticians and other health care professionals have continued to recommend eating fish 2 or...
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Perfect Pumpkin Breakfast Cookies
For the longest time I was on the hunt for the perfect on-the go snack, fun breakfast food and just all around healthy treat. These...
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Broccoli Cheese Soup
This easy veggie filled soup is perfect for cold winter nights. Broccoli cheese soup is a favourite of mine at restaurants so I have been...
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Recipe: Quinoa Bowl
Recipe: Quinoa bowl Ingredients 1/2 cup of Quinoa One can of black beans 1/3 chopped Mushrooms 1/3 chopped Bell Peppers Salt & black pepper to...
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Easy Healthy Wrap
One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...
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Gluten Free Granola Bars
Gluten Free Granola Bars Ingredients 1/4 cup Coconut Oil 1/4 cup Coconut Sugar 2 Tbsp Nut Butter 1/3 Raw Honey 1/2 tsp Vanilla 2 cups...
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Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies Whether you need a quick breakfast on the go or if you have the time to sit and savour these tasty cookies...
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