Holy Granoly!

To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply...

Homemade Dairy-Free Pesto

Lavender Carrots

Delicious Quinoa Salad

Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked,...

Quinoa Salad…Fresh and Delicious!

If you are gluten intolerant, this salad is perfect for you! Quinoa Salad…Fresh and Delicious! Quinoa, also known as the “Super Grain,” is related to spinach and...

Roasted Chickpeas

The chickpea is a legume that has many health benefits. They are full of protein, fiber, manganese, folate, copper, phosphorus, iron and zinc. Due to...

Plant-based Creamy Avocado Pasta

Plant-based Creamy Avocado Pasta My love of creamy pastas made me eager to find a dairy-free option that would satisfy my savory tooth.  I also...

A Happy Gut is a Healthy Life

Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...

Butternut Squash & Apple Salad

I’ve never been a huge fan of salads.  My type of salad is more like “would you like some lettuce with all those toppings?”  What...