Nut-Free Granola

As the parent of a child with life-threatening nut allergies, one of the frequent tasks I am charged with is ad-libbing recipes that typically contain...

Going Bananas

My mother has always been amazing in the kitchen – whatever she makes just turns out perfect. As children my sister and I always had...

BBQ Veggie Kebabs

Retro Recipe Revisited – Banana Muffins

This is another one of my Grandma’s recipes. She was making trans fat free muffins before we even knew what trans fats were!! This recipe...

Healthy Blueberry Muffins

These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great...

Holy Granoly!

To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply...

Homemade Dairy-Free Pesto

Lavender Carrots

Delicious Quinoa Salad

Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked,...