Quinoa Salad…Fresh and Delicious!
If you are gluten intolerant, this salad is perfect for you! Quinoa Salad…Fresh and Delicious! Quinoa, also known as the “Super Grain,” is related to spinach and...
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Roasted Chickpeas
The chickpea is a legume that has many health benefits. They are full of protein, fiber, manganese, folate, copper, phosphorus, iron and zinc. Due to...
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Plant-based Creamy Avocado Pasta
Plant-based Creamy Avocado Pasta My love of creamy pastas made me eager to find a dairy-free option that would satisfy my savory tooth. I also...
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A Happy Gut is a Healthy Life
Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...
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Butternut Squash & Apple Salad
I’ve never been a huge fan of salads. My type of salad is more like “would you like some lettuce with all those toppings?” What...
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Raw Chocolate Nutty Bars
Ahhh chocolate. Some say it is better than….well, nevermind that. The truth is cacao is high in chemicals that make you happy: serotonin, dopamine, anandamide and phenylethylamine....
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Plant Powered Buddha Bowl!
I love the Buddha bowls! The mixture of colours, flavours and textures excite me. So here is one of my ‘go to’ recipes when I...
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Holistic Healing Fit Club Recipe: Rosemary Chicken Breast
Holistic Healing Fit Club Recipe: Rosemary Chicken Difficulty: Easy Serves: 4-6 Prep time: 1-2 hours in crock pot Ingredients...
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Overnight Oats
Hey everyone! It’s no secret that having breakfast is part of a healthy diet and a great routine to get into. Not only will this...
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