Velvety Lentil Soup
There is no food more comforting for most than a bowl of lovingly prepared homemade soup. With lentils and portabello mushrooms, this soup is full...
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Cauliflower Pizza Recipe
Hey Guys, So if you are anything like me or most people in the world, you probably LOVE pizza. But one thing we all don’t love...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Healthy Coconut Oil Candy – The Perfect Afternoon Treat
Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...
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Gluten Free Waffles
Gluten Free Waffles Breakfast is a huge event in our house, but the weekday mornings are so busy that it is nice on the weekends...
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Chocolate Torte
Healthy dessert? Usually this is an oxymoron, except in this case. This decadently rich chocolate cake takes advantage of the anti-oxidant power of dark chocolate,...
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Veggie and Cheese Frittata
This easy baked egg dish makes an economical nutritious breakfast, lunch or dinner. It is a good recipe to use up leftover veggies, so feel...
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Sandra’s Summer Time Salad And Skewers
Yes, Summer is almost here… Finally. Outside, the sun is shining and as the warm breeze provides that much needed pick me up after a...
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Grab & Go Overnight Oats
Breakfast is often touted as the most important meal of the day, but with the hectic pressure of our modern schedules, most of us wake...
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Everything But The Kitchen Sink Salad
Easy To Make Super-Salad! When I think of Fall or Winter, I think of “heavy” soups and stews. Foods that are warm and comforting. When...
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