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This is one of my favorite “clean” treats, and it is super easy to make and has no added sugar. Frozen Yogurt Recipe: 3/4 Cup...

This is a fantastic recipe to try out even if you aren’t raw vegan! It’s a fun, delicious, and health conscious spin on classic carrot...

I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...

Bone Broth Chicken Soup During the winter months, I love to make soup! It’s a comfort food for me. It reminds me of my grandmother....

Bone broth is a simple way to keep your body warm and energized during the long winter. It is the most effective prescription for anything...

Cleaned Up Shrimp & Grits I may live in Toronto, but I am a Southern Girl at heart- no matter what the address on my...

In the winter time I love the smell of banana bread baking in the oven. The whole family loves it when I bake, so I...

The 5 Worst Snacks You Can Put In Your Child’s Lunch Hi! I’m Carole. Welcome to my corner of the internet! I’ve worked in the...

My favorite post-workout smoothie! Don’t you love sweating in the gym and finish your gym routine? My favorite part of my day passing...

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