Raw Carrot Cookies
Raw food diets are becoming increasingly popular as an off-shoot of plant-based living. The idea is that if foods are heated above a certain temperature,...
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Almond Flour Cupcakes For A Busy Day!
Have you found it difficult to keep up with a healthy diet on crazy days? We all have our days where we don’t have time...
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Staying Healthy While Travelling
Staying Healthy While Travelling We have all been there. You just went ALL OUT on your last vacation and you return home feeling frumpy, fatigued...
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Power Protein Pancakes (or waffles) – Gluten Free
Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...
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Recipe: Otter Balls
Recipe: Otter Balls Or energy bites as you might already know them. I named these little guys Otter Balls because the day I made this...
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Beet Hummus
For those of you choosing not to eat legumes, or those that just want something different, this dip is full of nutrients and flavour, and...
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Banana Pancakes
I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
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Energy Balls
Everyone loves a quick treat to help those cravings, or to be able to pack while you’re out hiking or camping. Below I am going...
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Gluten-Free Flax Cinnamon Raisin Muffins
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...
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