Walnut Granola
This recipe is simple and delicious! If you’re looking for a healthy grab on the go snack or something to add to your morning yogurt...
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Nut Free Protein Bar Recipe
My family, in particular, my kids, lead very active lives. We are often rushing from one sporting event to the next. I believe that it...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Healthy Coconut Oil Candy – The Perfect Afternoon Treat
Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...
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Mint Chocolate Chip Smoothie
Try This Refreshing and Yummy Smoothie! I haven’t made this smoothie in a while, but had an itch for it this morning. It was so...
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The Benefits of Avocado
Avocados Are Delicious and Beneficial! Avocados, a fruit, actually acts more like a nut. They are packed full of nutrients and are a great source...
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Low Carb Tuna Cakes
Delicious Low Carb Tuna Cakes! A high protein Low carb snack or meal that can be made ahead of time and skillet fried or baked...
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Mini Chocolate Mints
Mini Chocolate Mints Ummmmm these mini chocolate mints are by far the best treat I made this holiday season. They’re super creamy, chocolately and have just...
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Chocolate Covered Strawberries
I’m always trying to come up with more healthy treats for my afternoon or evening snack. I had some strawberries in the fridge which really...
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Chia Seed Jam
Chia seeds are often referred to as a “Superfood“, rich in Omega 3 fatty acids, fibre, protein, vitamins, minerals, and antioxidants. These tiny black and white seeds can...
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