Vegan Chocolate Chip Banana Cookies
Vegan Chocolate Chip Banana Cookies Makes 16 medium cookies Ingredients 1/2 cup extra light olive oil 1/2 cup brown sugar 1 tsp pure vanilla extract...
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Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian, Weight Loss
Coconut Mojito Fat Bombs
Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....
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Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats
Sugars; The Good And The Bad
Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...
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Strawberry Season Delight Snack Cookies
Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...
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Healthy Chocolate Nut Frosting
When I wake up in the morning, I am aware of what my body needs to start the day in a healthy way! Protein, minerals...
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Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats, Vegetarian, Weight Loss
Vegan Pancakes
Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...
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Buckwheat Is Beyond Wheat – 3 Reasons Why
Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...
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Spirulina & Oat Energy Bites!
Both of these short, easy, recipes take under ten minuets to make! Both are plant based, and can be made gluten free (By using gluten...
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Healthy Avocado Shake
Are you a milkshake lover like me? If you are you will love my new recipe. I am obsessed with avocados these days. They are...
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