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Nutrition, Practitioner Author, Weight Loss

Fiber…. Where Have You Been All My Life!?

Is it possible your body is lacking this essential nutrient and you don’t even know it? The answer is YES! Less than 3% of Americans...

Nutrition, Practitioner Author, Weight Loss

10 Incredible Benefits of Fasting

Fasting is an ancient technique that has been used for many years. Many people throughout history have used fasting as a way to clear the...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

5 Reasons Why Your Lifestyle Slows Metabolism!

Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Why you getting so HYPO???

Hi guys! I’m back to talk to you all again! Yay! This time, I wanted to talk about thyroid issues. EVEN if you don’t have or...

Nutrition, Practitioner Author, Snacks, Weight Loss

The Benefits of Avocado

Avocados Are Delicious and Beneficial! Avocados, a fruit, actually acts more like a nut. They are packed full of nutrients and are a great source...

benefits of meditation nutraphoria school of holistic nutrition

Practitioner Author, Weight Loss

My 5 Favorite Benefits of Meditation

There are over one hundred benefits to a daily meditation practice. It wasn’t easy, but I have chosen my 5 favorites. The practice of meditation...

benefits of apple cider vinegar nutraphoria

Practitioner Author, Weight Loss

Amazing Apple Cider Vinegar and its Benefits

Apple cider vinegar is not a new remedy. It has historically been used as a natural remedy, since 5000BC. Throughout history it has been used...

Practitioner Author, Vegetarian, Weight Loss

Gaining Weight on a Plant Based Diet? Part 1

I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Having Hashimotos But Not Letting It Have You.

Hi everyone! Let me start off by introducing myself! I am a 33 year old entrepreneur and published glamour model who runs 3 businesses as...

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