Amazing Apple Cider Vinegar and its Benefits

April 9, 2017

Apple cider vinegar is not a new remedy.

It has historically been used as a natural remedy, since 5000BC. Throughout history it has been used to stimulate circulation, detoxing the liver, purifying the blood, cleansing the lymphatic system, improving the immune system response. Records show that even Hippocrates quite often prescribed to his patients, for coughs and colds, adding a touch of honey to it.

The amazing benefits of apple cider vinegar are many, here are just of few of the benefits this amazing fermented liquid has to help us with our health naturally.

Apple Cider Vinegar Promotes Weight Loss and speeds metabolism

When taken with a balanced diet and exercise, apple cider vinegar reduces sugar cravings, and improves detoxification. Studies have found that sipping on an eight ounce glass of water with a tablespoon of apple cider vinegar just before eating will lower blood sugar.

It Removes Free Radicals from your System

Apple Cider Vinegar has the most polyphenols which naturally occur in all vinegars, which are created in the fermentation process. These polyphenols are antioxidants that decrease the free radical exposure in our bodies, in turn reducing the risk of chronic diseases, for example cancer, cardiovascular diseases, neurodegenerative diseases, such as alzhemeimer’s, osteoporosis, and diabetes.  It also contains acetic acid which has the ability to destroy dangerous bacteria, in turn helping the growth of the beneficial bacteria, acting as a natural antibiotic.

Balances Your pH

Even though apple cider vinegar is acidic in nature, it has a alkaline effect, just like lemon, when it hits the bloodstream. In turn balancing the pH in our bodies. Which will increase energy as well as reduce the risk of chronic diseases.

Cures Colds and Sore Throats as well as Fighting Seasonal Allergies

Apple Cider Vinegar has been the ultimate relief for the common cold and soar throat. Filled with vitamins and probiotics, its no wonder it chases the cold away. It also helps fight seasonal allergies helping to break up mucus and clearing sinuses. While boosting the immune system and lymphatic drainage.

Detoxifies the Body

Apple cider vinegar detoxifies the liver, and lymphatic system and balances your body’s pH while stimulating your cardiovascular system.

Can Destroy Candida

Due to the probiotics in apple cider vinegar, it can destroy the yeast that creates candida. With the elimination of sugar in the diet, and 1 tbsp of apple cider vinegar in an 8 ounce glass of water 3 times a day, you can cleanse it from your system.

There are numerous other benefits that apple cider vinegar has, too numerous to count. We can not only make our health better but also, clean and deodorize our homes and bodies with it.

Just remember always, take apple cider vinegar diluted in a 4-8 ounce glass of water. Taken straight it can cause damage to the lining of our esophagus as well as our tooth enamel, according to a 2006 study featured in the Journal Medscape General Medicine.

How to buy:

When buying apple cider vinegar make sure you get organic, unfiltered, and unpasteurized with the “mother” present if you want to get the most benefit from it.

benefits of apple cider vinegar nutraphoria



About the Author

Heidi Zator

Personalized balance - body, mind, spirit General Nutrition and Meal Plans Detoxification Nutrition & Wellness Coach Weight Loss Pre and Post natal nutrition Consulting Digestive Health Holistic Nutrition (auto-immune & gut health) Holistic Nutrition Coach Childhood Nutrition, Post & Pre Natal Holistic Nutritionist Holistic Nutrition Creating Balance through nutrition,exercice, mindfulness Nutrition Nutrition, Healing Womens Weight Loss and Wellness Nutrition for Families Vegetarian nutrition Holistic Health and Wellness Hormone Balancing Vegetarian and Plant-Based Nutrition Holistic Health Coach Plant based nutrition Digestion, Hormonal Balance, Weight loss

British Columbia

Hi my name is Heidi, and I am the proud mother of 5 and grandmother of 1, Natural health has been a strong passion for...

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