Green Detox Smoothie
Ingredients: 1/2 English cucumber 2 ribs of celery 1 frozen banana 1 tbsp ground flax 1 handful of cilantro 1 handful of parsley 1 tbsp...
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Organic Shopping On A Budget
SHOPPING ON A BUDGET: Are you looking for ways to purchase fresh, organic food while staying on a budget? Here are a few tips that...
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Certain foods are best eaten together for maximum absorption of the nutrients each provides. Here is an awesome cheat sheet to help you pair the...
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Are you getting enough B’s?
Are you getting enough B’s? Did you know that being deficient in vitamin B-12 can damage your central nervous system and lead to nerve pain?...
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Should a Personal Trainer Also be Certified in Nutrition?
Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
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