6 Surprising Sources of Wheat
6 Surprising Sources of Wheat Did you know wheat is one of the eight most common foods to which people are allergic? Add to that...
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Green Detox Smoothie
Ingredients: 1/2 English cucumber 2 ribs of celery 1 frozen banana 1 tbsp ground flax 1 handful of cilantro 1 handful of parsley 1 tbsp...
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Organic Shopping On A Budget
SHOPPING ON A BUDGET: Are you looking for ways to purchase fresh, organic food while staying on a budget? Here are a few tips that...
Read MoreFoods That Work Better Together Than Apart
Certain foods are best eaten together for maximum absorption of the nutrients each provides. Here is an awesome cheat sheet to help you pair the...
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Are you getting enough B’s?
Are you getting enough B’s? Did you know that being deficient in vitamin B-12 can damage your central nervous system and lead to nerve pain?...
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Should a Personal Trainer Also be Certified in Nutrition?
Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
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