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If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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6 Surprising Sources of Wheat Did you know wheat is one of the eight most common foods to which people are allergic? Add to that...
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Ingredients: 1/2 English cucumber 2 ribs of celery 1 frozen banana 1 tbsp ground flax 1 handful of cilantro 1 handful of parsley 1 tbsp...
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SHOPPING ON A BUDGET: Are you looking for ways to purchase fresh, organic food while staying on a budget? Here are a few tips that...
Read MoreCertain foods are best eaten together for maximum absorption of the nutrients each provides. Here is an awesome cheat sheet to help you pair the...
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Are you getting enough B’s? Did you know that being deficient in vitamin B-12 can damage your central nervous system and lead to nerve pain?...
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Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
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