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Healthy Kids, Nutrition, Nutrition Tips, Recipes, Smoothies, What's New

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...

Gluten Free, Practitioner Author, Recipes, Snacks, What's New

3 Ingredient Kale Chips

Happy weekend! It is a chilly, rainy, fall kind of day, and all I’m feeling right now is some Netflix, a heated blanket and something...

Breakfast, Healthy Kids, Practitioner Author, Recipes, Snacks, Vegetarian, What's New

Oat, Sultana and Flax Energy Cookies

Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...

almond milk recipe nutraphoria school of holistic nutrition

Practitioner Author, Recipes, What's New

Simple and Nutritious Nut Milk

DIY Nut Milk For years I have been buying nut milk in a carton from the local grocer or health food store. Never did I...

If you can only work on ONE healthy habit right now, make it this one - Helena Bianchi- Holistic Health Coach - You're The Genie

Nutrition Tips, Practitioner Author, Weight Loss, What's New

Here is ONE effective healthy habit you can begin working on right now

If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...

Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing - Helena Bianchi - You're the Genie

Breakfast, Gluten Free, Nutrition Tips, Practitioner Author, Recipes, Weight Loss, What's New

How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing

If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...