Edamame Hummus

May 28, 2019

Here’s a handy, nutritious snack that’s easy to bring to the office and prepare. It contains proteins, thanks to edamame beans, lipids, thanks to the coconut oil, and fibre, thanks to the raw vegetables that you use to taste it.

Ingredients

2 cups of edamame
2 tablespoons coconut oil
1 tablespoon of vegan mayonnaise
1 tablespoon lemon juice
salt and pepper to taste

Instructions

Put all the ingredients in a blender
Mix until you get a creamy hummus

Eat with raw vegetables

About the Author

Marie-Christine Bergeron

Fitness Nutrition Vegetarian nutrition

Quebec

2 posts

Having been suffering from Crohn’s disease for almost 30 years, I have always paid special attention to my health. During these years, I helped myself...

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