Edamame Hummus

May 28, 2019

Here’s a handy, nutritious snack that’s easy to bring to the office and prepare. It contains proteins, thanks to edamame beans, lipids, thanks to the coconut oil, and fibre, thanks to the raw vegetables that you use to taste it.

Edamame Hummus

Ingredients 

  • 2 cups of edamame
  • 2 tablespoons coconut oil
  • 1 tablespoon of vegan mayonnaise
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions

  • Put all the ingredients in a blender
  • Mix until you get a creamy hummus

Eat with raw vegetables

About the Author

Marie-Christine Bergeron

Fitness Nutrition Vegetarian nutrition

Quebec

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