“Everything But The Kitchen Sink” Oatmeal

March 29, 2019

This is a family fave for us because of all the goodness it provides and I inevitably end up tripling the recipe as it disappears so quickly.  One yummy mason jar offers fibre, energy, taste, protein and gluten-free nutrition that keeps my kids and hubby going all day.  It has also been a great ‘pre-workout’ option when going from work or school to the gym.

“Everything But The Kitchen Sink” Oatmeal

Ingredients

  • 2 cups quick rolled oats
  • 3 1/4 cups of preferred water or milk
  • 2 tbsp sweetener of choice (agave, honey, stevia)
  • 1/2 cup raisins/craisins
  • 1/3 cup unsweetened shredded coconut
  • 1 tbsp coconut or MCT oil
  • 1 scoop of preferred  protein powder
  • 1 tbsp chia seeds
  • 1 tbsp hemp hearts
  • 1 tbsp flax meal
  • 1 tsp cinnamon

Instructions

Mix all ingredients into a pot and simmer on stove until desired consistency.  Put into one serve mason jars and finish with favourite toppings eg: carob chips, blueberries, greek yogurt, nuts

Enjoy!

 

 

 

About the Author

Sarah Dickson

Adult Health and Wellness Consulting Creating Balance through nutrition,exercice, mindfulness Detoxification Digestion, Hormonal Balance, Weight loss Digestive Health Fitness, Nutrition & Wellness Food as Medicine General Nutrition Holistic Health and Wellness Holistic Health Coach Holistic Health Coach who specializes in helping women heal their bodies from the inside out Holistic Nutrition for Health Holistic Nutritionist Hormone Balancing Nutrition Nutrition & Wellness Coach Nutrition and Health Coach Nutrition Coach Nutrition for Health and Planning for Success Nutrition, Healing Nutritional counseling Nutritional Supplements Personalized balance - body, mind, spirit Vegetarian nutrition Weight Loss Womens Weight Loss and Wellness

Kitchener

Hello! I’m Sarah Dickson, founder of Menopause Balance and creator of Cracking the Menopause Code 12 week Wellness program. I’m a Registered Holistic Nutrition Practitioner™...

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