Mango Cleanser

March 30, 2019

This is a great liver detox and cleanser. I started thinking to eat a mango and decided why not come up with this tasty yellow treat. Each ingredient has so many benefits, and it tastes delicious with no added sugar. If you have fresh turmeric use that instead, however for this recipe I used the Tumeric powder because I can’t find “good” fresh turmeric in my area.

Ingredients

1/4 Tsp turmeric powder
1/4 Lemon slice with peel
1/4 Ginger piece with skin
1/2 Cup fresh mango peeled and diced
1 Cup Coconut water

Directions

Start by washing the ginger, lemon, and (turmeric if using fresh) thoroughly, don’t peel. Remove seeds from the lemon
Add all ingredients in a blender and blend.
Pour into a mason jar and enjoy.

Note: I use only organic ingredients

About the Author

Delma Rombley-Browne

Childhood Nutrition Eating well on a budget Family Meals Food as Medicine General Nutrition Weight Loss

OAKLAND

About ten years ago I was juggling around between diets, the weight came off and then couple months it came back on, twice as much....

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