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Tiger nuts are incredibly healthy and also help maintain our ideal weight and even lose weight. Nowadays it is considered a superfood, thanks to the...
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Curbing my sweet tooth has been a lifelong struggle, but one of the biggest breakthroughs in becoming a healthier eater has been finding satisfying sweets...
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When you are craving chocolate and baked goods, why not have a muffin with a healthier flare. These muffins are gluten-free, sugar-free and plant-based. I...
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Cucumber Salad Prep Time: 5-10 min Ingredients 1 Cucumber 2-3 tbsp Organic Plain Yogurt 2 tsp Dill 2 tsb Chives 1 tsb Himalayan Salt (Sea...
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What child doesn’t love fishy crackers? You know the ones I’m talking about…they come in a million different flavours and they’re shaped like fish (wink,...
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This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious;...
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I love making parfaits so when I went to the grocery store and read the ingredients of the granola there was no doubt that I...
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Here is a snack idea! Sometimes you would like a snack but you’re not sure what to get. Have you ever thought how unhealthy the...
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I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....
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