Whole Roasted Cauliflower

June 27, 2017

Whole Roasted Cauliflower

(Vegan turkey during festive season)

This recipe is vegan, gluten free, grain free, high in fiber and delicious. It can be served as a starter. Last year I made this for Thanksgiving inspired by my friend’s recipe.

Ingredients 

  • 3-4 tbsp of Olive oil
  • 4 tsp of curry power
  • Salt
  • 1 medium size whole cauliflower
  • Cilantro for garnishing

Directions:

  • Take one medium size cauliflower. Rinse it well and cut the stem, keeping the flower part of cauliflower as a whole.
  • In a big pot add enough water to submerge the whole cauliflower and cook it to about 80%.
  • Meanwhile in small bowl mix salt, curry powder and olive oil to a paste consistency.
  • Once the cauliflower is cooked al dente place it in a baking pan or bowl and evenly spread the paste all over it.
  • Preheat oven to 425 F.
  • place the cauliflower in the oven and bake for 30 min or until the outer layer turns golden brown.

Preparation Time:

  • Gravy: 5 min
  • Cauliflower cooking: 10 min
  • Baking: 30 min
  • Total: 45 min

I have cooked the cauliflower al dente before placing it in the oven to save time. Alternatively you can skip step 2 and bake for 60 min or more. And paste can also be changed as per your taste.

 

Enjoy!

Ramya

About the Author

Ramya Bala

General Nutrition and Meal Plans Holistic Health Coach Holistic Nutrition Vegetarian nutrition

Mississauga

HI, I am Ramya -A zealous Nutrition coach. A believer of “what you eat is what you are”. Keeping my family healthy has been my...

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