Hi there! I’m Sarah from Barrie, Ontario. I’ve always had an interest in a healthy and nutritious lifestyle overall, but after a health diagnosis and battling chronic pain over the years, it led me down the road to becoming a Registered Massage Therapist with a dedication and love for helping people. The nutrition side really ignited a year ago when my sweet baby Ragdoll cat, Molly, out of the blue got really ill. After multiple emergency vet visits, she was diagnosed with IBD (irritable bowel disease), which I was unaware could happen in animals the same as in people; becoming prevalent in today’s world. After time, patience, and a lot of emotions, she made a full recovery and is doing and looking better than she ever has at almost 13 years of age(!) just from a complete change in her diet. Going through that led me to realize just how much of a roll and impact nutrition truly plays in our lives. It sparked such an interest and passion to learn more and be able to combine the two – massage to help aid healing from an external and nutrition to help aid healing from an internal!
Posts by Sarah Middendorf
This easy recipe makes for a quick, yummy, nutritious snack! Easy Nutritious Dark Chocolate Chip Banana Oatmeal Cookies Ingredients 3 ripe bananas 1/3 cup unsweetened...Read More