Hey everyone! It’s no secret that having breakfast is part of a healthy diet and a great routine to get into. Not only will this fill you up but it will also boost your energy levels, set you up for better eating habits and can even help with weight management. I wanted to share one … Read more
I know that Acai Bowls are a very popular breakfast or snack, but not everyone has the opportunity to buy acai powder. Today I’ll give you my favorite recipe that you can eat for breakfast, a snack, or for dinner! It’s very nutritious and full of antioxidants. Berry Bowl Smoothie Ingredients for the bottom ½ … Read more
Morning Elixir Ingredients ½ lemon Warm water Organic sodium bicarbonate (aluminum free) Directions Squeeze ½ lemon in a glass of warm water and a pinch of organic sodium bicarbonate (aluminum free). Do this every morning when you wake up for 3 months, and you’ll see the results! Benefits High in vitamin C, lemon is ideal … Read more
Let’s talk about wheat germ! We’ve all seen it sitting on the grocery shelf. Hidden amongst the more popular grain products (move over oatmeal!) Inexpensive and easy to use. So nutrient dense, and full of flavour! Wonderful Wheat Germ 2 Tablespoons of wheat germ is only 50 calories, contains 1.4 grams of fat, zero cholesterol, … Read more
Fasting is an ancient technique that has been used for many years. Many people throughout history have used fasting as a way to clear the body and mind. There are early accounts of the philosophers Socrates, Plato, and Hippocrates fasting for health reasons. It is said that Jesus fasted for 40 days and 40 nights … Read more
Carrots are nutrient rich power house vegetables with vitamins A,B,C,K, potassium & magnesium which makes it a super food for me. I also like to mix/blend it in coconut water to get more micro-nutrient potassium, magnesium and zinc. Carrots and coconut water are refreshing, low in calories, and very gentle to the stomach. Carrot Coconut … Read more
Travelling around New Zealand for the past 15 months with my partner has given us the opportunity to explore the remote backcountry by hiking, splitboarding, mountain biking and in addition, taking careful consideration about our nutrition from the food we bring along, prepare and/ or cook for those overnight meals in the bush. It seems lately … Read more
Hormone & Micro-Nutrient Testing! OK guys, this is a sample of the SPECTRACELL testing I have been talking about. I am pointing to the tests I suggest as most beneficial. I recommend this for EVERYONE, not just women with thyroid/hormonal imbalances: The left side of the lab slip are the Micro-nutrient tests; if you are deficient … Read more
Holistic Healing Fit Club, by Brianna Recipe Edition Are you stuck in a healthy food choice rut? Not sure what you can make that the entire family will love? Well, don’t you worry! I have some delish recipes that everyone will love! Before I give you the goodies, I want to take a few to discuss … Read more
