July 2017 - Page 5 of 7 - NutraPhoria School of Holistic Nutrition

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Holistic Healing Fit Club Recipe: Rosemary Chicken Breast

Holistic Healing Fit Club Recipe: Rosemary Chicken Difficulty: Easy Serves: 4-6 Prep time: 1-2 hours in crock pot Ingredients...

Breakfast, Practitioner Author, Recipes

Overnight Oats

Hey everyone! It’s no secret that having breakfast is part of a healthy diet and a great routine to get into. Not only will this...

Practitioner Author

Berry Bowl Smoothie

I know that Acai Bowls are a very popular breakfast or snack, but not everyone has the opportunity to buy acai powder. Today I’ll give...

Practitioner Author

Morning Elixir

Morning Elixir Ingredients ½ lemon Warm water Organic sodium bicarbonate (aluminum free) Directions Squeeze ½ lemon in a glass of warm water and a pinch...

Breakfast, Nutrition, Nutrition Tips, Practitioner Author, Recipes

Wonderful Wheat Germ

Let’s talk about wheat germ! We’ve all seen it sitting on the grocery shelf. Hidden amongst the more popular grain products (move over oatmeal!) Inexpensive...

Nutrition, Practitioner Author, Weight Loss

10 Incredible Benefits of Fasting

Fasting is an ancient technique that has been used for many years. Many people throughout history have used fasting as a way to clear the...

Nutrition Tips, Practitioner Author

Carrot Coconut Juice

Carrots are nutrient rich power house vegetables with vitamins A,B,C,K, potassium & magnesium which makes it a super food for me. I also like to...

Practitioner Author

Say YES to Cooking your own Backcountry Cuisine

Travelling around New Zealand for the past 15 months with my partner has given us the opportunity to explore the remote backcountry by hiking, splitboarding, mountain...