Here is a super quick and healthy kid-approved smoothie, your whole family can enjoy! After trying out a number of smoothies this one seems to be a big hit with my girls, especially with all the antioxidant rich strawberries! Hope your family enjoys it too! Kid-Approved Strawberry Smoothie What you’ll need 1 1/2 cups Frozen … Read more
From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self awareness, strength and peace. It has made me who I am today and allowed me to flourish into who I want to be. My story starts off kind of in … Read more
4 Key Benefits of Super Herb: Licorice Licorice is an immune supportive herb. It has been classified as ‘antiviral,’ ‘antibacterial,’ and promotes cell production and activity. Let’s first discuss how this super herb came to be so well-known to the health community. Licorice is the root of the plant named glycyrrhiza glabra. In recent years, and … Read more
Chemical free deodorant that actually works?? Yep, I said it! When I started my mission to a healthy, cancer-free, disease free lifestyle, the first change I made was with the food I ate. That was a radical change because I didn’t ease into that transition I did a complete 180. You see in our house it … Read more
You can’t go wrong with a meat free, dairy free, gluten free Mexican Bowl especially when it tastes and looks this good. Mexican made easy the vegan way is so delicious and highly nutritious full of fiber, protein and healthy fats! It’s high fiber content will keep your digestive system functioning nicely, high protein to keep … Read more
Our blood sugar is a critical component to our health. The food we eat digests and is converted in our liver to glucose (sugar within the body). Some of it is stored in the liver as glycogen, an alternate form of glucose that is transient for easy accessibility. Most glucose, however, is transported into our … Read more
Sugar is exposed to our children at a very young age. A great deal of the sugars we consume today are hidden in many of the packaged and processed foods we purchase, not usually seen as sweets. Not only does this present a problem for added sugar consumption, but society tends to associate children with sweetness. However, the association we make … Read more
Now this is what I call ‘fast food’. This creamy Basil Pesto Pasta can be whipped up in less than 15 mins and is a family favourite around here. The pesto is really easy to make and I often put it on top of whole wheat pasta noodles or Zucchini noodles if I’m wanting to keep things light. … Read more
With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits Coconut Oil has to offer. Health Benefits of Coconut Oil Coconut Oil contains Caprylic, Lauric and Capric acid three very beneficial Medium Chain Fatty Acids (MCFA). According to Dr. Axe … Read more
