December 19, 2018
Men have special nutritional needs too.
Men over 50 can benefit from a powerful glass of protein, fibre, antioxidants, anti-inflammatory foods, and healthy fats. A high-energy green smoothie can boost a man’s metabolism, testosterone levels and vitality.
This green smoothie is a freshly made, blended meal made from dark leafy green vegetables, nuts, seeds, and fruit. It is loaded with antioxidants, and can be a powerful weapon in the fight against premature aging.
There are hundreds of green smoothie recipes out there to meet your specific needs and tastes. I love experimenting and creating my own unique blend. This green smoothie has quality ingredients to power you through your day with sustained, high energy.
Have one for breakfast and maybe another for lunch or for a snack.
A High-Energy Green Smoothie – For Men Over 50
- Coconut milk – 3/4 cup
- Chia seeds – 1/2 teaspoon
- Goji berries – 1 teaspoon
- Pumpkin seeds – 1/2 cup
- Cinnamon – 1 light dash
- Frozen mangos – 3/4 cup
- Fresh spinach – 1 1/2 cup
- Fresh cilantro – 1/4 cup
- Plant-based protein power – 1 tablespoon
- Water – as needed
- Put all the ingredients in a blender for 20-30 seconds
- Pour and enjoy
One of the best ways to know if green smoothies are for you, and when and how often your should have them, is to listen to what your body tells you. Try it !
Man up with a creative green smoothie every day!