Easy Healthy Wrap
One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...
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One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...
Read MoreI have been a coffee drinker for the past 20 years. First thing in the morning, I needed that caffeine boost. After a couple hours,...
Read MoreI have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
Read MoreYummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
Read MoreCheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...
Read MoreSpending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...
Read MoreGo Wild For Wild Blueberries Some facts about wild blueberries… Wild blueberries are different from the larger conventional blueberries we often find in grocery stores....
Read MoreFood as Medicine – The Health Benefits of Ginger As I prepare for the departure of a trip to India in two days, my taste...
Read MoreIs Your Water Lacking Sole? Sole water. Have you heard of it? Sole (pronounced so-lay) is simply a mixture of salt and water that offers...
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