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6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Farmer’s Market Love It’s that time of year in central Ontario! The farmer’s markets are having their grand openings! We managed to visit two this...
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Hello friends, This time I want to share with you a recipe I discovered when I lived in the Middle East. I’m always looking for healthy...
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Flax v’s Chia, Who Wins? Both flaxseed and chia seeds are considered superfoods based on their concentrated sources of nutrients that help increase human health....
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Even though it’s fall in Canada right now, I still think it’s important to detox and feel fresh! One of the ways I love to...
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In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...
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04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...
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Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...
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Mornings are an inevitable part of everyone’s day. For some, this points to dread the moment that alarm goes off for no other reason than...
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