Nutrition Archives - Page 4 of 33 - NutraPhoria School of Holistic Nutrition

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Benefits of Cucumber

Lets’s talk about cucumbers… First and foremost, cucumbers are actually a fruit. Yup, you heard me, they are a fruit, not a vegetable. They are...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian

Beet, Feta and Herb Fritters

Bright coloured vegetables are the absolute best for you, and these bright red beetroot fritters are loaded with vitamins, minerals and, most importantly, lots of...

Nutrition, Practitioner Author, Recipes

Benefits of Sweet Potatoes

Sweet potatoes come in different colours, orange, purple, yellow and other varieties. Often interchanged with “yams” but aside from the shape (similar), they are two...

Nutrition, Practitioner Author, Recipes

Nutrition, Practitioner Author, Recipes, Smoothies, Sweet Healthy Treats, Vegan

Chocolate Cherry Maca Smoothie

Cherries are one of my favourite fruits, but they’re only in season for a short amount of time. Solution? Frozen cherries! They’re picked and frozen...

Nutrition, Practitioner Author

Morning Drink

Morning Drink Ingredients ¼ teaspoon pink Himalayan salt or grey Celtic Sea Salt. 1/2 organic lemon squeezed 1 tsp of chia seeds 2 tbsp of...

Nutrition, Practitioner Author, Recipes

Delicious Sweet Potato Pancakes

In honour of Pancake Tuesday, I bring you these delicious and healthy sweet potato pancakes everyone in your family will enjoy! These pancakes are a...