Practitioner Author Archives - Page 12 of 177 - NutraPhoria School of Holistic Nutrition

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Honey and Cinnamon Mask

I like to create face masks from time to time. My favourite is ones that make my skin feel bright, soft and rejuvenated. Nothing beats...

Recipes, Practitioner Author

Apple Crisp Smoothie

Wondering what to do with all those backyard apples? I was having that same dilemma after my very kind and generous neighbour brought me a...

Practitioner Author

Benefits of Meditation

Mediation is a great way to increase well-being and connect the mind, body, spirit, plus it has a number of health benefits. It can seem...

Recipes, Practitioner Author, Nutrition

The Power of Beets

Hailed as a superfood, beetroot (also known as beets) has a multitude of health benefits. Beets come in different colours: orange and white add variety,...

Recipes, Practitioner Author, Vegan, Nutrition

Healthy DIY Oat Milk

Making the switch to plant-based milk may not just be beneficial for your health but also for the environment and for your wallet. When I...

Practitioner Author, Nutrition

Benefits of Cucumber

Lets’s talk about cucumbers… First and foremost, cucumbers are actually a fruit. Yup, you heard me, they are a fruit, not a vegetable. They are...

Practitioner Author, Nutrition Tips, Nutrition, Recipes, Vegetarian

Beet, Feta and Herb Fritters

Bright coloured vegetables are the absolute best for you, and these bright red beetroot fritters are loaded with vitamins, minerals and, most importantly, lots of...

Practitioner Author, Salads, Recipes

Spring Salad

Every year around the beginning of March I find my food preferences changing. Although I love roasted root vegetables and winter squashes, as we approach...

Nutrition, Recipes, Practitioner Author

Benefits of Sweet Potatoes

Sweet potatoes come in different colours, orange, purple, yellow and other varieties. Often interchanged with “yams” but aside from the shape (similar), they are two...

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Healthy Body • Healthy Mind • Healthy Spirit

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