Practitioner Author Archives - Page 21 of 179 - NutraPhoria School of Holistic Nutrition

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6 Simple Ways to Stay Hydrated This Summer

Whether you are planning to attend an array of social gatherings; travel the world; prepare for your favourite outdoor activities or just sunbathe in your...

Nutrition, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Snack Attack Bars

If you are like me and have difficulty with getting your children to choose the healthier option, then why not provide them with something that...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian

Mushroom Pulled “Pork”

This past week, my boyfriend suffered a heart scare and we found ourselves in emerge for the majority of the night. I couldn’t sleep that...

Healthy Kids, Practitioner Author

5 Tips to Get Your Kiddos Eating Healthy

In the last year, we’ve really worked hard in our family to clean up our eating. With an almost-four-year-old in the house, we figured this...

Practitioner Author, Recipes, Salads

Wholesome Rice Salad with Pistachios

This is my go-to recipe whenever someone asks me to bring something to a potluck dinner. It is always a big hit and many people...

Nutrition, Practitioner Author, Recipes, Snacks, Vegetarian

Electrolyte Popsicles

Hot summer days are an easy way to lose electrolytes, especially when you’re spending hours outside in the heat (eg. gardening, running errands, going to...

Breakfast, Healthy Kids, Practitioner Author, Smoothies, Sweet Healthy Treats, Vegetarian

Chocolate Peanut Butter and Banana Power Protein Smoothie

This smoothie is filling, nutritious, naturally sweet and absolutely delicious! It can be made for breakfast, after a workout or as a mid-day snack! It...