Keto Fluffy Pancakes: Gluten-Free and Dairy-Free
Now that spring is FINALLY here, Sunday brunch is a must in my family. It’s practically impossible to have a brunch without pancakes on the...
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Delicious Peanut Butter Boats
Being currently pregnant and in my 3rd-trimester, I have come to learn so much about my body and its nutritional needs for both myself and...
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Beginner’s Guide To Buying Common ‘Exotic’ Fruit
Grocery shopping can be intimidating – let’s be honest. The ever-changing availability of products and new trends and fads and nutrition research make buying the...
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Benevolent Brownie Bites
Do you have a bunch of nearly black bananas sitting on your kitchen counter that you know you’re not going to eat, but don’t want...
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20 Minute Week Night Frittata
This journey through mindful eating has been eye-opening, and one of the biggest challenges has been adopting those great changes and incorporating them in everyday...
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Spinach Soup For The Soul
Sitting around with my girlfriends one night, we decided to create a recipe to use what I had in the fridge. What was in there...
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4 Foods That Help Fight Anxiety
Anxiety is a natural and common aspect of day-to-day life. Although almost everyone faces it at some point throughout their lives, some experience it more...
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Marinated Watermelon
Summer is fast approaching and so is the season for one of my favourite foods: Watermelon. This recipe was handed down to me from my...
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Veggie Lasagna
Veggie Lasagna Ingredients 12 oven-ready lasagna noodles 1 jar organic pasta sauce (or homemade) 2 cups of chopped mushrooms 3 cups of chopped spinach 1...
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