Ways To Get Your Family Moving
Did you know that children aged 5-11 should get at least 60 minutes of moderate to vigorous physical activity daily? Everyone knows that physical activity...
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Hemp Heart Pancakes
Gluten free, grain free and loaded with hemp heart nutrition! Hemp Heart Pancakes Ingredients 1 banana 2 eggs 1/2 cup hemp hearts Instructions In a...
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Healthy Hungarian Lecso
One of my favourite things to do in the kitchen is to take classic meals and give them a healthy makeover. For example, butter chicken...
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Cellular Spring Cleaning
A reboot gift for your body! IMPORTANT! I am not a Doctor! Before attempting any detox, cleanse, or fast first consult with your physician! Cellular...
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Grab n’ Go No-Bake Snack Balls
These are perfectly sweet and take no time to make! If you’re feeling extra adventurous, try rolling them in some melted chocolate and placing them...
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Toddler Approved Smoothie
This toddler approves smoothie won’t turn green and is a great addition to anyone’s morning routine. Note: This recipe feeds a family of 4 or...
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3 Easy Food Swaps To Bring More Health To Your Kitchen
My main goal in becoming a holistic health coach and working with people to live a healthier, more fulfilled life, is to show that eating...
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Bread Machine Kamut Bread
Do you love bread? I know I do! I simply cannot live without a wholesome slice of warm, homemade bread in the morning. I discovered...
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Breakfast Granola
I’m sure you have heard that breakfast is the most important meal of the day and its true! What you eat in the morning will...
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