Practitioner Author Archives - Page 30 of 179 - NutraPhoria School of Holistic Nutrition

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Keto Pumpkin Muffins

Since following a Keto diet means no carb-heavy snacks these muffins offer a great way to feel like you are having a dense bread and...

Practitioner Author, Recipes

Orange Ginger Stir Fry

Over the past year and a half,I have made a lot of changes to my eating habits and lifestyle. Joining the NutraPhoria community has been...

Breakfast, Gluten Free, Practitioner Author

Amaranth Pancakes

I like having pancakes and waffles for breakfast, so I tend to try to come up with healthier versions each time. This version I use different...

Practitioner Author, Recipes, Salads

Millet & Red Bean Salad

This salad is one of my go-to as far as an easy, fast and healthy lunch! You can swap the millet for any other grain,...

Practitioner Author, Recipes

Healthy Zucchini Squares

Healthy Zucchini Squares Ingredients 1/2 cup almond butter 1/4 cup honey 1/2 cup unsweetened applesauce 1 tsp vanilla 1/2 cup carob powder 3/4 cups of...

Practitioner Author

Top High Fibre Foods

The current fibre intake recommendation is 25 grams per day for adult women under the age of 50 and 38 grams for men in this...

Practitioner Author, Recipes

Easy Kimchi Fried “Rice”

Kimchi is a delicious (and spicy!) Korean dish typically consisting of vegetables and seasonings such as cabbage, radish, scallions, garlic, ginger and chilli pepper. It...