Practitioner Author Archives - Page 30 of 180 - NutraPhoria School of Holistic Nutrition

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Delicious Peanut Butter Boats

Being currently pregnant and in my 3rd-trimester, I have come to learn so much about my body and its nutritional needs for both myself and...

Tips For Buying "Exotic" Fruit Nutraphoria

Nutrition Tips, Practitioner Author

Beginner’s Guide To Buying Common ‘Exotic’ Fruit

Grocery shopping can be intimidating – let’s be honest. The ever-changing availability of products and new trends and fads and nutrition research make buying the...

Practitioner Author, Recipes

Benevolent Brownie Bites

Do you have a bunch of nearly black bananas sitting on your kitchen counter that you know you’re not going to eat, but don’t want...

Practitioner Author, Recipes

20 Minute Week Night Frittata

This journey through mindful eating has been eye-opening, and one of the biggest challenges has been adopting those great changes and incorporating them in everyday...

Practitioner Author, Recipes

Spinach Soup For The Soul

Sitting around with my girlfriends one night, we decided to create a recipe to use what I had in the fridge. What was in there...

Practitioner Author

4 Foods That Help Fight Anxiety

Anxiety is a natural and common aspect of day-to-day life. Although almost everyone faces it at some point throughout their lives, some experience it more...

Practitioner Author, Recipes, Sweet Healthy Treats

Marinated Watermelon

Summer is fast approaching and so is the season for one of my favourite foods: Watermelon. This recipe was handed down to me from my...

Dinner, Practitioner Author, Recipes, Vegetarian, What's New

Veggie Lasagna

Veggie Lasagna Ingredients 12 oven-ready lasagna noodles 1 jar organic pasta sauce (or homemade) 2 cups of chopped mushrooms 3 cups of chopped spinach 1...