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It’s May a beautiful vivid month of the year. Still a bit chilly for a Greek born here in Switzerland but the magic of blossoms...

Summer is here, and for me that means TONS of fresh salads! I love mixing them up by adding different toppings and protein choices on...

It’s no secret that processed foods and added salt and sugar are contributing to health issues all around the globe. But did you know that...

This dressing is packed with healthy fats and protein, plus it is dairy free and low FODMAP. It also tastes amazing and has been kid...

Superfoods! This is such a fun subject for me. It is just amazing what the right foods can do for your body. I am going...

Homemade Granola Ingredients 3 cups of quick large oats 1 handful of pumpkin seeds 1 handful of sunflower seeds ½ cup, or more of any...

Starting a new weight loss or health journey can be overwhelming. It requires a lot of trial and error to figure out what works best...

Summer is upon us, and with that comes simple, fresh, and easy meals. Our family comes alive in summer, there is so much to see...

Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...

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Education for a Healthy Future

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