Practitioner Author Archives - Page 58 of 179 - NutraPhoria School of Holistic Nutrition

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Homemade Granola

Homemade Granola Ingredients 3 cups of quick large oats 1 handful of pumpkin seeds 1 handful of sunflower seeds ½ cup, or more of any...

Practitioner Author, Weight Loss

5 Ways To Stay On Track With Your Weight Loss Journey

Starting a new weight loss or health journey can be overwhelming. It requires a lot of trial and error to figure out what works best...

Dinner, Gluten Free, Lunch, Practitioner Author, Recipes, Salads, Vegetarian

Citrus Herb Zoodle Salad

Summer is upon us, and with that comes simple, fresh, and easy meals. Our family comes alive in summer, there is so much to see...

Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Sugars; The Good And The Bad

Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...

Practitioner Author

Choco-Maca Protein Pancake

Love chocolate? Check. Wish there was a healthier alternative to chocolate chip pancakes? Check. Well, your wildest dreams have come true! Today, I give you...

Nutrition, Practitioner Author, Recipes, Smoothies

Cleansing Agent Smoothie Recipe

If you feel like you are in need of a mild detox today, then this smoothie is for you. This smoothie is also good in...

Gluten Free, Healthy Kids, Nutrition, Practitioner Author, Recipes, Vegetarian

Coconut Milk – 4 Ways

Plant based milk alternatives are the ever increasing trend in the nutrition world. The versatile coconut is one delicious and nutritious alternate “milky” way. Coconut...