Tropical Green Smoothie

July 20, 2018

This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make. While I usually enjoy it as breakfast, it also makes a great snack or even dessert. Yes, it’s that good, just ask my toddler.

This “meal in a glass” is full of healthy fats, protein, a small amount of carbs and a wide array of vitamins and minerals. The addition of coconut water means it contains all 6 classes of nutrients.

The recipe serves two, so if you are looking to make this for just yourself, simply cut the ingredients in half or freeze leftovers into popsicle molds.

Tropical Green Smoothie

Recipe

  • 1 Banana
  • 1 Avocado
  • ½ Cup frozen zucchini
  • ½ Cup mango
  • ½ Cup pineapple
  • ½-1 Cup organic spinach
  • 1 Lime, juiced
  • 1 Inch knob ginger
  • ¼ Cup hemp hearts
  • 2 Cups coconut water

Directions

  • Blend all ingredients in blender
  • You may need more or less coconut water depending on your blender

Tropical Green Smoothie

About the Author

Danielle Wighton

Nutrition Coach

Calgary

Nutrition nerd on her way to becoming a Holistic Nutritionist with the hopes of helping others eat well and feel amazing.

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Healthy Body • Healthy Mind • Healthy Spirit

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Anne Wilson Schaef

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