Eating to Keep Rheumatoid Arthritis at Bay
It was about three years ago. I was not the same person I am now. My joints had become inflamed, my muscles weak, I was...
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Almond Hazelnut Energy Bites
Almond Hazelnut Energy Bites Ingredients 1 ½ cup large flake oats ½ cup almond hazelnut butter ½ cup hemp seeds 1/3 cup bittersweet chocolate chips...
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Eat Stylish In Season: “Asparagus A La Polis”
It’s May a beautiful vivid month of the year. Still a bit chilly for a Greek born here in Switzerland but the magic of blossoms...
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Creamy Tahini Avocado Dressing
Summer is here, and for me that means TONS of fresh salads! I love mixing them up by adding different toppings and protein choices on...
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GF, LOW SUGAR COCONUT GRANOLA
It’s no secret that processed foods and added salt and sugar are contributing to health issues all around the globe. But did you know that...
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Creamy Hemp & Basil Dressing
This dressing is packed with healthy fats and protein, plus it is dairy free and low FODMAP. It also tastes amazing and has been kid...
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Superfoods!
Superfoods! This is such a fun subject for me. It is just amazing what the right foods can do for your body. I am going...
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Homemade Granola
Homemade Granola Ingredients 3 cups of quick large oats 1 handful of pumpkin seeds 1 handful of sunflower seeds ½ cup, or more of any...
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5 Ways To Stay On Track With Your Weight Loss Journey
Starting a new weight loss or health journey can be overwhelming. It requires a lot of trial and error to figure out what works best...
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