Practitioner Author Archives - Page 7 of 168 - NutraPhoria School of Holistic Nutrition

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5 Tips to Get Your Kiddos Eating Healthy

In the last year, we’ve really worked hard in our family to clean up our eating. With an almost-four-year-old in the house, we figured this...

Practitioner Author, Salads, Recipes

Wholesome Rice Salad with Pistachios

This is my go-to recipe whenever someone asks me to bring something to a potluck dinner. It is always a big hit and many people...

Practitioner Author, Nutrition, Recipes, Vegetarian, Snacks

Electrolyte Popsicles

Hot summer days are an easy way to lose electrolytes, especially when you’re spending hours outside in the heat (eg. gardening, running errands, going to...

Practitioner Author, Smoothies, Vegetarian, Breakfast, Healthy Kids, Sweet Healthy Treats

Chocolate Peanut Butter and Banana Power Protein Smoothie

This smoothie is filling, nutritious, naturally sweet and absolutely delicious! It can be made for breakfast, after a workout or as a mid-day snack! It...

Practitioner Author, Recipes

Vegetable Pancakes

Vegetable Pancakes Ingredients 1/2 cup of grated carrots 1/2 cup of grated cabbage 2 tbsp of chopped onions 2 tbsp of chopped cilantro 1/2 cup...

Practitioner Author, Recipes

BBQ Veggie Side Dish

This is a Veggie filled barbecue side dish the whole family will love! It’s quick and easy to prepare so that you can spend more...

Practitioner Author, Recipes

Almond Butter Energy Balls

I make these balls quite often and like to snack on them between meals or right after my workouts. I feel like I’m having a...

Practitioner Author, Recipes, Breakfast

My Favourite Healthy Breakfast / Dessert Bowl

My favourite Healthy Breakfast Bowl is also my favourite dessert bowl. For this recipe, any cereal grain can be used. When I use organic black...

Practitioner Author, Dinner, Lunch, Recipes, Vegetarian

Curry Rice, Chicken and Veggie Bowl

Growing up in a West Indian household, curry was on the menu weekly (or so it seemed). I must admit, when I left home, I...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Practitioner Author

Healthy Body ~ Healthy Mind ~ Healthy Spirit

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Healthy Body • Healthy Mind • Healthy Spirit

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