Practitioner Author Archives - Page 7 of 180 - NutraPhoria School of Holistic Nutrition

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Chocolate Chip Flax Seed Banana Muffins

These gluten-free muffins are great for breakfast on the go or a quick healthy snack. Bananas add the right amount of sweetness to these muffins...

Practitioner Author, Recipes

Creamy Homemade Hummus

If you’re anything like me, you go through a lot of hummus. It’s a great high protein snack that can be enjoyed with pita chips,...

Practitioner Author, Recipes, Smoothies, Vegan

Garden Goodness Smoothie

Garden Goodness Smoothie Ingredients 1 1⁄2 cups non-dairy milk 1⁄2 green apple, chopped 1 cup mixed greens 1⁄2 large cucumber, chopped 1⁄2 cup shredded carrots...

Lunch, Practitioner Author, Recipes

Curry Butternut Squash Soup

One of my favourite things to cook is soup. Especially when the weather outside is chilly. I live in Northern British Columbia and have seen...

Practitioner Author, Recipes

Chocolate Chip Chia Oat Bites

This is such an easy recipe for a quick on-the-go snack or an afternoon pick-me-up! This guilt-free treat only has 5 ingredients and is loaded...

Practitioner Author, Recipes

Creamy Chocolate Pudding

We all get that craving for chocolate, and when we grab for that chocolate bar knowing it’s not exactly a healthy food to be munching...

Practitioner Author

The Benefits of Vitamin C

Vitamin C is an essential vitamin, meaning your body cannot produce it therefore it must be acquired from foods. It is a water-soluble vitamin which...