Practitioner Author Archives - Page 7 of 142 - NutraPhoria School of Holistic Nutrition

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Healthy Turkey Shepherd’s Pie With Cauliflower Mash

When I started to change my lifestyle and improve my eating habits, I knew I had to find a way to incorporate some of my...

Practitioner Author

Indulge Your Senses With Mindful Eating

Indulge Your Senses With Mindful Eating Is your mind full or are you mindful? I use this mindfulness technique when teaching a couple of classes....

Practitioner Author

Super Simple Pico De Gallo Recipe!

Perfect recipe for tacos, burritos, burgers, to dip with chips etc… Super Simple Pico De Gallo Recipe! Ingredients 2 cups – Tomatoes 1/4 cup –White...

Breakfast, Sweet Healthy Treats, Vegetarian, Recipes, Smoothies, Practitioner Author

Decadent Choco-Mint Smoothie

My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...

Gluten Free, Breakfast, Recipes, Practitioner Author

Vegan Gluten-Free Pancakes

Breakfast can be tough when the kids want pancakes, but the one making the pancakes is vegan and gluten-free. So here is a simple pancake...

Recipes, Smoothies, Practitioner Author

Pregnancy Superfood Smoothie

During my first trimester of pregnancy, I had a difficult time consuming a variety of foods and getting the proper nutrition my body needed. No,...

Practitioner Author

No Sugar No Fat Banana Muffins

I wanted to share a great recipe for no sugar no fat muffins. It doesn’t sound too appetizing but I have my husband hooked on...

Practitioner Author

Vegan And Gluten Free Flatbread

Don’t let the words vegan and gluten free scare you… this healthy meal is anything but boring. This is my go-to recipe for a quick...

Practitioner Author

Delicious Chocolate Zucchini Muffins

Who does not like muffins? For a lot of us, muffins or any other sweet bread treat is a comfort or social type of food....

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Practitioner Author

Healthy Body ~ Healthy Mind ~ Healthy Spirit

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Healthy Body • Healthy Mind • Healthy Spirit

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