Super Food Breakfast!
We all have those days where we get up and have 5 minutes to get dressed, get your breakfast ready, and hit the road. There...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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Gluten Free Oat Waffles
We LOVE the weekends and one of our favourite things to do is make waffles for breakfast. This is my favourite waffle recipe and it...
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Berry Cereal? My go to breakfast!
I’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
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Raw apple sauce
Over the years I have been trying to incorporate more raw and simple foods into my diet. This recipe is one that I made in...
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Quick oat bran pancake with blueberry sauce
Quick oat bran pancake with blueberry sauce Pancake: 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat 2 Tbsp oat bran 1 Tbsp...
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Green Smoothie Breakfast Bowl
Do you ever get tired of drinking smoothies? I have to admit that I am a huge fan of smoothies. Really, who is not? They...
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Oat, Sultana and Flax Energy Cookies
Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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