Buckwheat Is Beyond Wheat – 3 Reasons Why
Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...
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Blender Paleo Carrot Bread
If you are looking for something sweet, healthy and easy to put together this recipe is for you! With only 7 ingredients and a batter...
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Cilantro Yogurt Chutney
Our family loves cilantro chutney!! It is a great way to add healthy flavour to any meal including salads, sandwiches (hot or cold), soups, dip...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks
Katie’s Kale And Sweet Potato Quiche
I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads
Chicken Salad Cucumber Cups
After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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Spring Fresh Tabbouleh
My favourite time of the year is fast approaching! I can smell the sweet scent of Spring in the air, the fresh blooms wafting in...
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Heart-y Wholesome Pancakes
When I began to cook for myself I craved the foods I grew up with, but soon realised I could not cook as well as...
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The Ultimate Fat-loss Morning Smoothie
The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
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