Lunch Archives - Page 5 of 9 - NutraPhoria School of Holistic Nutrition

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Dinner, Lunch, Practitioner Author, Recipes, Salads, Vegetarian

Pumpkin Mung Bean Salad with Spinach

Pumpkin Mung Bean Salad with Spinach Ingredients 500g of pumpkin peeled and cut into cubes 1/2 Cup of mung beans (sorted for any stones or...

Dinner, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Salads

The Many Benefits Of Cruciferous Vegetables!

The Many Benefits Of Cruciferous Vegetables! There are many kinds of cruciferous vegetables. But what are they? Cruciferous vegetables (AKA crucifers) are named for their...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes

Maple Roasted Cinnamon Buttercup Squash

I was browsing the organic produce section of my local grocery store to see what’s on sale. I stumbled upon the buttercup squash. It’s like...

Roasted Butternut Squash Soup Nutraphoria

Dinner, Gluten Free, Healthy Kids, Lunch, Practitioner Author, Recipes, Vegetarian

Roasted Butternut Squash Stew

This dish can be eaten on its own, however, it can also be served over brown rice or with pita bread. My prep work included...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian

Creamy Slow Cooker Kabocha Squash Soup

I’ve been ridiculously busy with a full-time job, renovations, school, and event planning that the last thing I want to think about is what to...

Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies, Snacks, Weight Loss

Green Kale Pro

Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian

Vegan Paella

This is not your typical paella dish but tastes just as good or even better. This dish consists of only vegetables, so it is one...

Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss

Healthy Alternatives: Holiday Edition!

Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...