A Homesick Texan’s Healthy Tortilla Soup

04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...

Quick and Easy Salmon Recipe

Here’s a quick salmon dinner recipe your whole family will enjoy! Quick and Easy Salmon Recipe You’ll need 4 pieces of salmon 1 Tbsp lemon...

My Best Veggie Burger Recipe

Vegetarian based burgers are tricky if the ratios aren’t right because they can easily fall apart when you’re flipping them. I have tried many versions...

Easy Healthy Wrap

One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Salad Dressing Done Right

Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...

Green Bean and Broccoli Salad

I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...

Homemade Dairy-Free Pesto

Lavender Carrots